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The Importance of a Good Night’s Sleep

Sleep, heal, relax, refresh. Getting a good night’s sleep is vitally important, but it’s something that doesn’t come easy to many people. Do you toss and turn at night? Does it take you a long time to fall asleep? Do you wake up feeling exhausted rather than renewed?

You deserve to sleep like a goddess on a luxury silk pillowcase. The natural protein fibers present in silk are incredibly smooth, making it the perfect way to settle into a cozy slumber. If you’re looking for the best silk pillowcase for skin, ours are the perfect option because they allow your skin to breathe. These pillowcases also help your skin to retain moisture, allowing any skincare products you apply at night to stay on your face.

But there’s more to our luxury beauty products than that. In today’s post, we’ll take a look at just  how important a good night’s sleep is and how Basic Purity can help you to get it. Our mission is to help you take care of your skin by utilizing mood-enhancing materials, and we’ll be highlighting a few of our favorites as well as their benefits. If that’s something you need in your life, keep reading to learn more.

Why Sleep Matters

Have you ever wondered why a third of your day needs to be devoted to sleeping? Although there are many things about sleep that remain a mystery even to this day, science has proven time and time again just how important it is to get a good night’s sleep. Indeed, there are a number of benefits to getting quality sleep.

Among those benefits? Getting a good night’s sleep has been shown to do everything from lowering your stress to helping fight heart disease to helping you to think more clearly. It’s also been shown to have an effect on keeping yourself at a healthy weight.

At the end of the day, the benefits are endless, but this is perhaps the most important one — a good night’s sleep just makes you feel better. There’s nothing in the world like waking up and feeling excited about the possibilities that the day holds because you’re well rested.

What Stands In the Way of You and Good Sleep?

The reality of the matter is that falling asleep, staying asleep, and getting quality sleep can be tough. Many people struggle with getting the rest they need to function properly in their daily lives, and it starts to take a toll. Eventually, your performance at work starts to suffer, your relationships start to fray, and it can feel like your sanity starts to deteriorate.

The solution? Frankly, it can be hard to pinpoint. For some, a weighted blanket can help to decrease feelings of restlessness at night. For others, a small fan to keep a steady supply of air circulating makes a massive difference. Others still prefer white noise, humidifiers, or peaceful sounds throughout the night.

Our suggestion? Some good, old fashioned beauty sleep. You’d be amazed at how much of a difference it can make to sleep on a beauty pillowcase. In addition to preventing wrinkles, acne, and frizzy hair, a silk pillowcase just feels good to lay your head on at the end of a long day. Indeed, sleep is prime time for energy conservation, repair, and growth, and it’s our goal to foster those things.

Prioritizing Good Sleep is the Best Form of Self-Love

You want to take care of yourself, and getting a restful and relaxing night’s sleep is the best way to do it. That’s why we utilize a number of different options to help foster good vibes and healing properties. If you practice a relaxing bedtime ritual — which we wholeheartedly recommend you get into the habit of doing — we think you’ll see results thanks to the items below.

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Be sure to take a look at all of the products we offer, and feel free to mix and match to create the relaxing atmosphere you need in your life. At Basic Purity, our goal is to foster growth and regeneration, and that’s reflected in everything you’ll find here in our online store.

Connecting Body and Mind

At Basic Purity, our goal is to do more than just offer you a comfortable beauty pillowcase or high end skin care products. Yes, we do offer those things, but we hope that you’ll find them to be so much more than that. Whether you’re interested in creating your own daily smudging ritual or which essential oils are best for your face, our products are for you. We think you’ll find that we’re pushing forward in our mission to give you quality products that offer a quality night’s sleep.

In other words, we want to offer you the beauty sleep you deserve and give you a new lease on life. What led us down this path? You can check out our story to learn more, or feel free to follow along on Facebook or Instagram where we share information on new products, suggestions for how to better care for yourself, discount codes and great deals, and much more.

Either way, we’re so glad that you found us and we’re excited to go on this journey with you. It’s a journey towards self-discovery, self-care, and self-love. Be sure to check out our silk pillowcases, healing crystal blends, and meditation kits. There’s something for everyone, and we hope that you find exactly what you need to feel refreshed, restored, and renewed.