The BP Blog

Why You Should Set Aside Time for Meditation Each Day
  As you’re probably well aware, today is Valentine’s Day. Although this is traditionally a day where people express their love for the people they care about the most — and you most definitely should call or text those people...
What Is Your Daily Self-Care Routine?
  As the old saying goes, new year, new you. Or at least that’s what we always hope for. The wonderful thing about the start of a new year is that you get to look ahead and make plans for...